Books Available in Set 4

• Healthy Juices
• Positive Mind
• Physical Exercise

HEALTHY JUICES

People's health is being damaged more and more by the contemporary lifestyle. In spite of counting on the best monetary resources, millions of human beings around the world face serious health problems that could be prevented. For that reason, it is important to discover the healthy power of drinks, which, apart from delighting us with their delicious flavors, contribute to the wellbeing of the body and help to combat and prevent many disorders.

THE POWER OF PHYSICAL EXERCISE

Physical exercise is one of the most beneficial activities for the integral health of human beings. Its positive effects on the physical, mental, spiritual and social domains of life have been revealed by many studies. For that reason, the author suggests a series of sports, highlighting the benefits they provide, including the psychological elements of some. Moreover, he suggests the performance of exercise as a means to prevent and cure some of the problems that affect millions of people. Thus , he proposes practical routines that will help us enjoy better physical and mental well-being.

POSITIVE MIND

Positive Mind provides tools for challenges that we sometimes seem unable to solve. In a single volume, this handbook offers an extensive inventory of problem situations that affect everyone. Adversities and behavioural options are analysed in an interesting yet scientific way by a recognised communicator with decades of success as professor and writer.