Available in Set 2

• The Optimal Diet
• Healthy Foods
• Healthy Plants

OPTIMAL DIET

CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program: lower blood pressure, fewer pounds, lower cholesterol and blood sugar, less angina pain, and fewer medications. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference. 

HEALTHY FOODS

 Our health and well-being depend, more than on any other factor, on the food that we take in every day.

Whereas some foods can be the origin of disease, other are capable of preventing, alleviating, or even curing, our ailments.

HEALTHY PLANTS

• About 200 medicinal plants, botanically described and classified according to the organ they act upon. 
• Properties, indications, preparation and use of each of the described plants. 
• Detailed botanical illustrations of each plant.
• Botanical study on leaves, roots, stems and flowers. 
• How to prepare herbal teas, fomentations, baths, poultices and other methods of use of medicinal plants. 
• Recommended plants for almost a hundred diseases and ailments.